You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The food pyramid, check. The nutrition blogs, followed religiously. Yet here ...

Add Yahoo as a preferred source to see more of our stories on Google. Science Photo Library/Getty Images Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that ...

The best lunches for weight loss focus on whole, minimally processed foods that are both satisfying and nutrient-dense. A balanced lunch for weight loss should include a satisfying portion of lean ...

Protein is a nutrient that acts as the building blocks of our bodily functions. It’s an essential part of a healthy diet along with fruits, vegetables, whole grains and healthy fats. And it comes in ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

Add Yahoo as a preferred source to see more of our stories on Google. Its combination of chickpeas, tuna and veggies will keep you energized and satisfied. This salad takes just 20 minutes to make and ...

Forbes contributors publish independent expert analyses and insights. GrrlScientist writes about evolution, ecology, behavior and health. A healthy, balanced diet is linked to superior brain health, ...

NEW DELHI– The latest edition of ‘Pariksha Pe Charcha’ highlighted how a balanced diet plays a crucial role in students’ well-being and performance, with leading nutrition experts sharing practical ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Charlotte Carlson, Colorado State University (THE CONVERSATION) Eat this, not that.