As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.
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Boxing class holds benefits for people with Parkinson's
A boxing class in Baltimore is helping people living with Parkinson's disease make connections in more ways than one. WBAL-TV 11 News has more on a program that's making a difference in mind, body and ...
Coach Chris, Human Performance Coach and 6th Degree Black Belt, explores the fitness and health benefits of boxing for exercise. Not only did he drop some knowledge, but Susan and Martina also gloved ...
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