Nutritionist Nichola Ludlam-Raine weighs in on the buzzy "coffee nap" trend -- why and how it works. Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a ...

A coffee nap combines a quick cup of coffee with a power nap, boosting alertness and energy for those afternoon slumps. It’s ...

Drinking coffee before a nap may seem counterintuitive. However, many people endorse this habit as a way to boost energy levels. This article provides a detailed look at the science behind coffee naps ...

A coffee nap — where you drink coffee right before a short nap — can be more effective than either coffee or napping alone. Here’s why it works: caffeine takes about 20 minutes to hit your system — ...

Humans are predisposed to experience a drop in alertness around midday, between six and eight hours after waking up ...

It happens like clockwork. Around 2 or 3 p.m., energy levels plummet, concentration wavers, and productivity nosedives. This mid-afternoon slump affects nearly everyone, regardless of how well they’ve ...

Source: Julius Schorzman [CC BY-SA 2.0] from Wikimedia Commons In many professions long shifts and high levels of stress are the norm. This is a recipe for fatigue, sleepiness, and poor judgement. Not ...

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Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a brew-tiful solution to your midday slump. One buzzy sleep trick that’s been gathering steam is the coffee ...