Tarts, protein-packed food is everywhere, and politicians want you to eat more of it. What’s the right amount for you?

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers are encouraging people to eat more protein every day. But how much protein ...

Peanut butter is high in protein, but some foods have even more per serving. Here are animal and plant-based alternatives to ...