Words matter in national dietary guidance—especially technical ones. In the 2025–2030 Dietary Guidelines for Americans, ...

Almonds provide zinc, but many other foods are better sources. See what to add to your diet to get the benefits of this essential mineral.

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how ...

Salmon has several benefits for lowering high blood pressure and can be a great addition to an overall heart-healthy diet.

Heart disease is one of the leading causes of death in the United States — but, by eating the right foods, it can easily be prevented! Here are 15 heart-healthy foods that will keep your ticker in ...

Menopause-triggered brain fog left Teralyn Sell, 56, fearing the worst-Alzheimer's disease. Tired of being unable to focus and worried about cognitive decline, she set out to find answers. She was ...