It’s that time of the year again: fasting, praying, and lots of cooking nutritious meals in between. And if we’re being honest, sometimes cooking can be a lot, especially in a time like this.. You ...

New Delhi: Suhoor and iftar are essential meals that shape energy, focus and overall health during Ramadan. Suhoor, eaten before Fajr prayer, prepares the body for long fasting hours ahead. Iftar, ...

Chicken Burrito Protein Bowl is a delightful addition to your iftar menu during Ramadan or Ramzan. Packed with 36g of protein ...

As the Maghrib adhan echoes across the city, the ritual usually begins the same way: the table fills with deep-fried favourites like piyaju, beguni, and other savoury treats. They represent tradition, ...

As the Islamic holy month of Ramadan begins in 2026, Muslims across the world will observe a fast from dawn to sunset. Each day starts with Suhoor, the pre-dawn meal, and concludes with Iftar, the ...

To get an expert view on this, we reached out to Ms Edwina Raj, Head of Services - Clinical Nutrition & Dietetics, Aster CMI Hospital, Bangalore. Iftar Foods To Boost Energy Without Weight Gain ...

Breaking your fast the right way matters. Avoid bloating, fatigue and sugar crashes with these expert-approved healthy Iftar habits. (Pic credit: Pexels) Break your fast with dates and water for ...

A single ingredient can transform simple desserts into nourishing treats, and dates do exactly that. Date-based healthy desserts offer natural sweetness along with fibre and essential minerals. These ...

FOOD connects. It not only connects us to people but links us to our culture — our own and of others. With basic yet common ingredients mixed with a few regional ingredients people from different ...

How to maintain your faith and still mingle well as a Muslim in a non-Muslim area You just need to be creative about your meal choices, ensuring they contain enough carbohydrates, proteins, healthy ...