Runners throw around the term “tempo run” like confetti. It’s confusing, even for well seasoned athletes, because it’s not a cut-and-dried definition like a lactate threshold workout. In order to make ...

Improving your lactate threshold takes time, so in order to experience the most success from these workouts, Morrow says to ...

Add Yahoo as a preferred source to see more of our stories on Google. Woman running on treadmill during fitness test being conducted by sports scientist If you're an endurance athlete, your lactate ...

Lactate Scout Sport is the number one choice for sports scientists and professional athletes globally. It is a simple and reliable lactate meter perfect for training outdoors, in the gym, or for ...

Blood lactate testing has moved beyond the lab and onto the open road to become a new instrument in the modern training toolkit. Mid-workout lactate readings provide athletes with a powerful third ...

We all (should) know that rest is just as important to fitness as training itself. But how should we rest the best in between intervals? Should we completely chill out or recover actively? ‘Cav’ ...

Garmin is overhauling its lactate threshold feature so that users can get an estimate from runs using the optical sensor. Lactate threshold is the level of exertion in which lactate builds up in the ...