As India’s supplement market grows rapidly, magnesium has emerged as a go-to nutrient for sleep, stress, and recovery.

Magnesium oxide is a supplement often used to treat migraine and constipation. It may provide other health benefits, including potentially lowering blood pressure and blood sugar levels. Magnesium is ...

Magnesium supplements have caught influencers’ attention and long been praised for promoting healthy sleep. Here’s what the ...

Magnesium deficiency is common in people with diabetes, especially type 2 diabetes, because insulin resistance and urine loss can lower magnesium levels. Correcting a deficiency may help regulate ...

Medically reviewed by Erika Prouty, PharmD Magnesium is important for muscle function, energy production, and recovery.Athletes may need 10-20% more magnesium due to increased demands from intense ...