You don't need us to tell you that life is busier than ever, right now; at this point, we've stopped asking our friends how they are - we all know that we're overwhelmed, overstretched and overworked ...

An icon in the shape of a lightning bolt. Impact Link One of the hardest parts of marriage and mothering has been the constant demands on my attention. A typical morning looks like this: I'm wrestling ...

A calm focus overcomes me, and time just flies. It’s like the zen moments of complete oneness with my world. It’s the aha moments between my students and I or a co-teaching experience where we finish ...

Have you ever found yourself so immersed in a task that everything around you seemed to fade into the background, a zen-like focus getting you so “in the zone” that time stood still. Science has long ...

Does your school day have time for “flow”? During my 32 years as an elementary teacher, it’s been a priority for me, but lately, as more prepackaged curricula make their way into classrooms, I am ...

“Flow State” is that feeling you get when you’re doing what you were born to do. You’re fully in the moment; you’re hyper-focused, and everything else fades away. You’re thriving. It can happen when ...