Dr. Brynna Connor told Newsweek how small diet changes later in life can help protect people's long‑term health.

You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The food pyramid, check. The nutrition blogs, followed religiously. Yet here ...

Medically reviewed by Jonathan Purtell, RDN A debate about whether or not it’s healthy to eat the same thing every day has ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

A recent study found that regularly eating meat as part of a balanced diet might actually increase your chances of living to 100. While that's great news for carnivores, there's an important caveat to ...

Learn which diet trends have scientific support — clean eating, detox, glow food and plant-based diets influence health differently and require individualized clinical counseling.

From viral food videos to heated nutrition debates and the rise of weight-loss drugs, a number of forces in 2025 reshaped how Americans eat. More people turned to influencers for food advice, plus ...

Eating clean, avoiding junk, and staying active should lead to weight loss. But for many, the scale tells a different story.

New research breaks it down.

(THE CONVERSATION) Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With ...