The gorilla stretch or gorilla pose often crops up during yoga classes, offering a deep stretch for the muscles that run down the back of the body, known as your posterior chain. To do the gorilla ...

Feel better with a balanced back side. The muscles on the back side of the body are all connected — a system called the ‘posterior chain’ — and these out-of-sight muscles are often out-of-mind too. In ...

View post: I Swapped My $80 Luxury Shorts for This $20 Target Pair. They Outperformed Most Premium Brands “The crab reach is a dynamic movement that improves thoracic spine mobility, strengthens the ...

Physical therapists and chiropractors often talk about the importance of developing the "posterior chain" to create better biomechanical balance. The posterior chain refers to the group of muscles ...