Challenge your balance with this fun, dynamic workout. Stimulate your neuromuscular pathways (the communication channels between your brain and your muscles) with the moves in this Quick Fit class.

There’s just something about dancing around your apartment with abandon that feels so right. Everyone has an inner backup dancer, right? Well, as a certified apartment dancer myself, I was very into ...

HUNTSVILLE, Ala. – Finding motivation to workout isn’t always the easiest to do, and a workout plan can get dull or boring. But what about flying through the air like “Peter Pan” and defying gravity.

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Celebrity fitness coach Namrata Purohit knows exactly how to keep her Instagram family hooked. Whether it is sharing workout clips, quick fitness tips, or fun challenges, her content is always ...

Fit City Kids is where exercise, imagination and movement collide—a family-friendly Chicago spot designed for kids who love to play and for parents who want a safe, development-focused space for their ...