Brothers Erik and Carson Bloomquist bring a new psychological story, “Self-Help,” in time for the Halloween season. The movie has a sneak peek on Oct. 30, followed by a nationwide release on Oct. 31, ...

Advice often feels certain, even when it lacks depth. These books take a slower approach, focusing on how your thinking ...

In order to help people understand barriers to self compassion, Gilbert and colleagues (2011) developed the "Fears of Self-Compassion Scale". This scale is evidence-based and validated, looking at ...

You are not losing the game of life. You may be playing it by rules that no longer work. This set of books challenges how you ...

If you’re a reader, and you’re on Instagram, chances are the algorithm has fed you posts promising that “this book will change your life” or touting “five books that made me successful.” These claims ...

It’s common to worry about being rejected — but this anxiety shouldn’t stop you from living your life. Here are some ...

No one on this planet thinks about you as much as you think about yourself. Whenever I post polls on social media about what people want to read about, the themes of self-worth, not being good enough, ...