KRDO13 is excited to welcome a new face to the team! Summer Jackson is already bringing the energy with her brand-new fitness segment, Summer Strong. The series is all about rethinking fitness — ...

As summer heats up, many families shift into vacation mode—long days, late nights, and often, less movement. But according to fitness coach Alim, this seasonal slowdown might be costing families far ...

KRDO13 fitness expert Summer Jackson is addressing a common misconception among women regarding weightlifting: the fear ...

ROWENA, S.D. (KELO) — A weekly event that raises money to benefit an organization caring for children and families is looking to end summer strong. Sunshine rained down on Bike Night at Red Rock Bar & ...