After I tried Japanese walking, I thought I’d mastered all the buzzy walking workouts. But then my editor asked me a question: “Have you tried tai chi walking?” The blank look on my face said it all.

Tap into ancient wisdom for your calmest workout yet.

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

You've likely heard of tai chi, the ancient Chinese martial art that (fun fact!) means "supreme, ultimate fist." While the ...

We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...

When it comes to mind-body exercise, you may first think of yoga. However, the following tai chi benefits will make you consider swapping, or at least supplementing, your down dogs for "cloud hands" ...

Samuel Nyman received funding from a National Institute for Health Research (NIHR) Career Development Fellowship to conduct The TACIT Trial. It was independent research funded by the NIHR (grant ...

RIT student researchers are teaching Tai Ch to senior citizens in Monroe County to improve their well-being and quality of ...