In the past, the term "weekend warrior" was a derogatory term used to describe someone who was sedentary all week, then went out and overdid exercise on the weekend with flag football, soccer, singles ...

Weekend warriors across America are discovering a powerful secret weapon against anxiety that doesn’t require expensive therapy sessions or daily medication. These targeted workout routines transform ...

In a world obsessed with daily gym grinds and high-pressure fitness culture, groundbreaking research offers a sigh of relief.

Adding to the growing body of evidence supporting the health benefits of cramming all your weekly exercise into two days, a large new study has found that it can significantly reduce the risk of ...

SAN DIEGO — The session started with a question that many in the audience at a May 4 session of Digestive Disease Week (DDW) 2025 seemed to relate to: “How many of you find yourself squeezing workouts ...

You sit at a desk all week, then suddenly transform into an athlete on weekends, pushing your body through intense hikes, pickup basketball games, or marathon yard work sessions. This all-or-nothing ...

Physical activity is a key part of managing type 2 diabetes, but busy schedules make it tough to fit it in every day. A new study found that weekend workouts still offer massive heart health perks for ...

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...