The team led by Prof. Mary E. Jung and Prof. Jonathan P. Little from University of British Columbia–Okanagan Campus performed ...

A new era of sports science, in which women are not viewed through the prism of “little men,” is gradually emerging.

Is your to-do list always on your mind? Do you need more headspace for the tasks that matter? Then make way for new tools and fresh science to fire up your productivity without zapping your wellbeing ...

Across 2026, The Brain Song reviews have ignited a new discussion inside the neuroscience community: can sound frequencies alone sharpen memory, boost focus, and help the aging brain stay alert? For ...

Even a moderate amount of exercise can have a big impact, whether you’re trying to prevent cancer or you’ve already been ...

Build stronger bones with weight-bearing, resistance, and impact exercises. Learn the best workouts to improve bone density and prevent bone loss.

Researchers at Virginia Tech’s Fralin Biomedical Research Institute in Roanoke recently used gene editing technology to learn ...

Share on Pinterest Research shows that exercising in the morning may lower cardiometabolic risk. Image Credit: Olga Rolenko/Getty Images A recent study found that morning exercise may help lower your ...

Regular participation in the arts improves cognition, lowers blood pressure and reduces stress, according to "Art Cure: The ...

Exercise provides incredible benefits for both short- and long-term brain health, according to Dr Tiana S. Woolridge, a sports medicine physician with the Hospital for Special Surgery in New York City ...

We aren't just working out for our bodies anymore—we’re also working out for our brains. “Brain workouts” are super popular on TikTok right now, racking up thousands of likes, saves, and comments. But ...

Emerging evidence suggests that higher-intensity exercise doesn’t harm healthy pregnancies—and may protect against conditions like gestational diabetes and preeclampsia. Researchers are beginning to ...