Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

These are the moves that will build the upper body strength and size you want.

Bicep curls and cable crunches have their place, sure — but they're not the foundation of real functional strength that ...

Ask any seasoned lifter how to build a bigger upper back, and you’ll hear a range of answers. Powerlifters love heavy lifts.