There's a strong link between foods you eat and your mood. Here's what to include and what to limit in your diet.

Life after 40 can feel like a balancing act you never trained for. There are invisible weights you carry every day, tucked ...

It's easy to understand why—these approaches often promise "quick results" when it comes to weight regulation or weight loss, and the appeal of a fast solution promising results is understandable.

Lack of motivation is a possible depression symptom, but when it significantly affects your day-to-day activities, it may be ...

A recent systematic review published in Nutrients last year examined the relationship between diet and adolescent mental ...

Add Yahoo as a preferred source to see more of our stories on Google. Dieting is a common weight regulation strategy, but it can be difficult to maintain long-term. Oftentimes, factors like daily mood ...

Find out what you need to add to your diet to strengthen the gut-brain axis, so that you can focus better and improve your ...

How smells impact your mental health, and the benefits of sniffing a flower for just 30 seconds.

Sleeping doesn’t count as cardio, but it is good for your heart. And the time you conk out each night could be the difference ...

In a repeated-measures study of 18 eumenorrheic female athletes, half-squat strength was highest in the late follicular phase ...

This winter didn’t just bring freezing temperatures; it also brought with it a wave of seasonal depression, or what some call seasonal affective disorder. Here's why.