Debi Weiss went to the doctor's office with what she thought were worsening flu symptoms, but got a very different diagnosis Lexi Lane is a weekend banking writer at PEOPLE. She first joined as a ...

Regular movement is key to staying fit and strong as we age, with guidelines recommending at least 150 minutes of ...

Pilates instructor Liz Hilliard is 72 years old and says she’s in better shape now than she was at 40. She puts it down to ...

The Department of Education’s (DepEd) recent launch of a comprehensive training program for English, Science, and Mathematics (ESM) teachers marks a significant step towards addressing the country’s ...

As the popularity of Pilates—and those oh-so-Instagram-able reformer classes—has increased over the past few years, so too has the hype surrounding the method’s benefits (Build long and lean lines!

I tried Kate Hudson's Pilates workout ...

Being a Pilates instructor in New York City can feel a bit antithetical at times, because you’re supposed to be calm and ...

After years of teaching at pilates studios, best friends Alissa Disalvo and Natalie Harper have opened Pilates Cult at 11 W.

You don’t need to be a Pilates princess to know we’re in the midst of a Pilates boom — and the cost of reformer classes can really add up. That said, mat Pilates is a way to bring your practice home ...