A surprisingly simple measure may offer clues about longevity. Muscular strength, as determined by two tests, was a key predictor of a person’s risk of death, according to a new study published in ...

Turning 50 and lifting? Compare your squat strength with realistic standards for women in their 50s and learn safe ways to ...

Dutee Chand, a prominent voice in this discourse, argues that the policy is regressive and unfair. Critics like Durga Nandini ...

A new study that looked at genetic predispositions to muscle strength vs. cardiorespiratory fitness found that those ...

A certified trainer reveals the exact pushup count that signals elite upper-body strength after 50—for both men and women.

Dementia risk has been linked to illnesses and traits, including your strength in this body part. Learn when to focus on it ...

How heavy to squat, deadlift and hip thrust – plus key endurance targets ...

A “gait speed” or “four metre” test can help you work out where you stack up. For a four metre test, you’ll need a 10m path, ...

Women are living longer than ever before, but not always in great health - so midlife personal trainer Kate Rowe-Ham has tips on boosting your healthspan as well as your lifespan ...

The Brazil Women’s U-20 National Team takes the field this Saturday (11) to face the United States in Kansas in another ...

Nine simple home fitness tests reveal how strong, balanced and mobile women over 50 really are – plus practical ways to ...