Smoothies are an easy way to eat more fruit. Give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body Previous ...

Oatmeal is a popular morning pick, but these low-calorie breakfasts are the perfect dishes for when you’re in the mood for ...

Don't strawberries just remind you of warm summer days? The juicy red berries aren't just a delicious, low-calorie snack; they're also a vitamin C powerhouse, providing 143 percent of your recommended ...

Say good morning to a tasty meal with these breakfast recipes. Each dish is lower in calories and prioritizes ingredients like whole produce, legumes, lean protein and grains to align with the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Being healthy looks different for everyone, but fruits, vegetables, and protein are staples of many ...

While smoothies may offer a nice source of vitamins and minerals from the fruit, they are often high-sugar, high-calorie beverages that don't stay with you too long. There are ways to shake up your ...

Island Refresher Blend 3/4 cup pineapple, cubed; 1/2 cup frozen mango; 3/4 cup vanilla soymilk; and 3 Tbsp low-fat cottage cheese. Garnish with 1/4 tsp unsweetened coconut flakes. Serves 1. 221 cal, 2 ...