This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Like protein, creatine, and vitamin D, ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Epsom salt is not a good substitute for magnesium supplements because its active ingredient is not well absorbed by the body. Taking Epsom salt regularly can cause serious side effects like stomach ...

Purple bin to cost you $64 in first year Entire Aussie town for sale for $400,000 The crucial road rules Aussie drivers keep ignoring Astronauts exit spacecraft after successful splashdown Exclusive: ...

For over a decade, Ruth has written for multiple outlets providing patient education, including Health. She has written for health student education companies, collaborating on an anatomy textbook ...

The lightest structural metal, magnesium, is known for being a versatile component in some of the world’s most advanced technologies. A new study improved on the versatility of pure magnesium by ...

While magnesium is a naturally occurring mineral found in foods like dark, leafy greens, nuts, and whole grains, magnesium citrate “has to be manufactured,” Amanda Perrin, MS, RD, at Parsley Health ...

Dark chocolate is an excellent source of magnesium, an essential mineral that plays a crucial role in numerous bodily processes. A one-ounce serving of dark chocolate contains 42 milligrams (mg) of ...