Protein is not just for those who exercise and want to build muscle. Dr Chopra highlights that most Indian women fall short of their daily protein intake.

But what if eating certain foods together not only improved taste, but also your health? Scientists say pairing specific nutrients together can increase health benefits. One area this comes into play ...

Legendary singer Asha Bhosle, who died on Sunday at Mumbai's Breach Candy Hospital, was cremated with full state honours today. She was 92. Maharashtra Chief Minister Devendra Fadnavis attended Asha ...

In Part 1 and Part 2, we covered how to calculate your cardiovascular risk in the Cardiovascular-Kidney-Metabolic (CKM) framework and what markers and risk factors to measure. In Part 3 (#70) of this ...

Find out how this go-to breakfast or snack is impacting your heart.

Research has connected a diet full of whole, plant-based foods with greater well-being and longevity. Now, research suggests ...

Magnesium helps control blood pressure, strengthens bones, manages blood sugar, and supports heart rhythm. While supplements can boost levels, eating magnesium-rich foods is also effective.

A nutritionist explains how small changes can make a surprising difference to your energy, digestion and mood at this time of year.

Eating foods high in plastic chemicals can disrupt your health in various ways, such as causing damage to certain organs, metabolic changes, and hormonal changes.

A newly discovered molecule could reshape the future of weight loss treatments by mimicking the powerful appetite-suppressing ...

A wide-ranging menu makes vegetarian dining easy at Its Taste of India, which serves flavorful curries, lentil dishes, and freshly baked naan. Entrées include rich paneer dishes, plus cauliflower and ...