Recovery support methods need to be examined through multiple approaches that should include protein intake as a vital recovery element.

"It's fun. It's a great way to connect with people that you wouldn't otherwise connect with and just get fit together," said ...

Young swimmers showcased their artistry and talent at the Novice Competition and the CGA Artistic Swimming Championships.

Actor and Queon City Fifth District Councilor Alfred Vargas and wife Yasmine Espiritu file a criminal complaint against the parents of a minor who allegedly bullied and abused their son during ...

High-impact sports may increase the risk for anal incontinence, especially among women, with many cases underdiagnosed ...

I used to base my gym routines on videos I watched on social media. It was helpful at first, because I learned which ...

The Bahamas’ swim team is still in celebration mode after swimming away with a historic eighth consecutive swimming title at the 2026 CARIFTA Aquatics Championships.

Cindy Alghawi, with goggles, finishes the swimming portion of the second annual BillBone Olympic Triathlon at Okeeheelee Park ...

FIGHTING the bulge in mid-life can feel like an uphill struggle. You’re eating less, but it still piles on – plus fatigue and brain fog from the menopause can make it even harder. What ...

Transitioning from pool to open water swimming in triathlon requires adapting technique, pacing, and confidence to handle ...

Friday Harbor resident and longtime US Masters Swimming member . Let’s bust a myth right away: You don’t have to be a “master ...

Such a veteran is Duncan Scott at the Aquatics GB Swimming Championships now, he’s almost immune to the pressure that comes with competing at the national championships.