Tom McGee, a 69-year-old market researcher from near Chicago, has found an unusual path to fitness, one that has occasionally put him at odds with hotel security. For two decades, McGee has been ...

Stair climber workouts can benefit your fitness and your health—here's how they stack up against other forms of cardio.

Climbing stairs has been increasingly ingrained in exercise guidance, but it can sometimes be hard to find a place to do it.