If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Dr. Andrew Hills, with Franciscan Health, sat down with 13News anchor Dustin Grove to emphasize the importance of proper ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Hey you! Yes, I’m talking to you. Have you ever had an urge to join in a 5K race? If you haven’t ...

I signed up to do my first 5K and I have to say I am a little afraid. My husband and I are proud members of Team WRAL in this year’s 2011 NC Triangle Race for the Cure. (You can join Team WRAL, too.

When talking to Mike Gross, PsyD, head of sport psychology services at Princeton University and founder and director of ...

Pull out a pen and paper to stay consistent with your running routine.