If your easy runs don’t actually feel easy, your pace could be off. Here’s how to use your 5k time to get it right ...

Pull out a pen and paper to stay consistent with your running routine.

A burst of color is set to take over Central Park in Schenectady next spring as Brown School hosts a 5K color run designed for runners, walkers and families.

So many factors go into a good race day. You need solid training to have the fitness to run fast. You also need to dial in a ...

A perfect weather day and a traditional and popular flat and fast course led to many impressive times and high age grades at ...

Jo Whiley has said being the Couch To 5k voice is “one of the best things I’ve ever done”, as she encouraged people to take ...

From Ironman champions to ultra-marathoners, top endurance athletes share the unconventional recovery habits and gear hacks ...

SPRING RUN: April 11, 2026 - Tom Bennett Park, 400 Cypress Creek Blvd., Bradenton - The 5K run/walk presented by RWP Runs ...

For the third year, Fort Knox will host the Junior Reserve Officer Training Corps’ National Raider Challenge, which tests ...

A great-grandfather risked his life to defend his great-granddaughter from an attempted abduction from a would-be kidnapper, police said.

Afewerki Zeru, a 28-year-old runner originally from Africa, is among the elite men's favorites for this year's Statesman ...

WVU Medicine North Region President Douglass Harrison has watched the Ogden Newspapers Wellness Weekend presented by WVU ...