Nuts have high calorie content, but that does not necessarily mean that it can cause weight gain. How it is consumed and individual metabolism matter.

What nuts are good for cholesterol? Nuts proven to reduce cholesterol levels include almonds, walnuts, cashews, pistachios, ...

Dry fruits are nutritious but high in calories and require portion control Recommended daily portions include 5-7 almonds, 2 walnuts, and 1 teaspoon seeds Raisins, cashews, and dates are high in sugar ...

If you worry about blood sugar spikes due to eating fruits, a nutritionist has suggested the best nuts and seeds that can be ...

Find out what you need to add to your diet to strengthen the gut-brain axis, so that you can focus better and improve your ...

The Gurugram-based obesity surgeon deemed dry fruits as medicine, which, without a proper dose, is poison. Check the right ...

Still feeling hungry despite snacking? Discover six protein-rich nuts that keep you fuller for longer, fuel workouts, and ...

Incorporating anti-inflammatory foods like nuts, beets, and olive oil into your salads is a simple way to help lower inflammation and decrease your risk of related health issues.

The Firefighters’ Health Act, was brought forward by Langley-Walnut Grove MLA Misty Van Popta for first reading in May 2025 ...

VICTORIA - A bill by an Opposition Conservative in B.C.'s legislature about the health care of firefighters has passed ...

Healing, after all, does not happen all at once. It lives in the small, consistent acts of care—in choosing to strengthen the ...

A deep dive into the global health industry reveals how misleading labels, ultra-processed foods, influencer culture, and ...