A new systematic review and meta-analysis appearing in the Journal of Sport and Health Science suggests that combining strength and aerobic exercise may offer greater improvements ...

VO2 max is more nuanced that you might think – so here’s how to know where your aerobic fitness really stands ...

The men’s 10,000 meters is one of track and field’s most demanding endurance events, requiring athletes to sustain a high ...

Amber Sayer, MS, CPT, CNS, is a fitness, nutrition, health, and wellness writer and editor. She holds two masters degrees and has been a certified personal trainer and running coach for 15 years. Nick ...

First, it helps to understand the difference between the two common ways physiologists report VO2 max. Relative VO2 max takes ...

The U.S. Department of Energy (DOE) has launched a new initiative to increase U.S. nuclear generating capacity—targeting 2.5 GW of additional nuclear capacity by 2027 and 5 GW by 2029—by expanding ...

Sarah Lessard, associate professor at the Fralin Biomedical Research Institute at VTC, studies how diet and exercise interact to influence blood sugar and muscle adaptation. To be healthy, ...

From skating to curling, the thrilling sports of the Winter Olympics have plenty of science behind them. Follow our coverage here to learn more. When ski mountaineering, or skimo, debuts at the 2026 ...

bDivision of Rheumatology, Department of Medicine, Karolinska Institutet, Solna, Stockholm, Sweden cDepartment of Physiology and Pharmacology, Karolinska Institutet, Stockholm, Sweden This study has ...

It is well established in the literature that regular physical exercise provides a number of systemic benefits (1), including cardiovascular risk reduction (2) and lung function improvement (3).

Throughout my life, I had identified as a long-distance runner, competing in high-school cross-country and working up to half marathons. But looking back, I now realize my running background contains ...