Hyrox, the fitness craze taking over your feeds, isn't just a CrossFit copy - and it could soon be coming to a gym near you.

If you're a daily coffee drinker, having an espresso machine at home can help cut back on expensive cafe trips and make you ...

In the next instalment of Brisbane’s Social Scene, we look at an empowering powerlifting club helping women get into the ...

We tested the best rowing machines for home workouts in 2026. Shop top picks from Concept2, Hydrow, NordicTrack and more – ...

Raccoon River CrossFit is hosting a Row-A-Thon to raise money for people fighting cancer and their families this Saturday. Kaylee Mathews, the owner of Raccoon River ...

One woman was admitted with a life-threatening condition called exercise-induced or exertional rhabdomyolysis, rhabdo for ...

Doing shrugs with heavy dumbbells or a barbell for multiple reps puts your forearms and grip strength to the test. Over time, this can lead to improved performance in other grip-based exercises, like ...

Fitness expert Dr Aijaz Ashai recommends 10 essential home gym equipment to enhance workouts and maintain fitness without a gym membership. | Health ...

Jennifer Ford, head coach, said the group has been helping people manage their Parkinson’s disease since it came to the ...

After class, I skulked to a corner in the back of the gym at CrossFit WV. Hard rock music continued to blast, but I could ...

Victor Hoffer’s weekly routine shows what it takes to build strength, fitness and competition-ready conditioning ...

My go-to brand for Pilates gear is BetterMe. It offers all of the Pilates essentials in stylish colours and sleek designs. And some of its products are up to 25% off on Amazon right now, as part of ...