How To Perform The Hero Pose? Virasana is a simple pose to execute and benefits the mind and body. Here's a step-by-step guide to performing the Hero Pose correctly: If you find it difficult to do ...

Supta Virasana, or Reclining Hero Pose, is a stretch for your psoas and you get to determine the intensity. Here's how.

Suptavirasana or reclined hero pose is the reclining variation of the seated pose virasana that helps to stretch and strengthen the legs. In this pose, you sit in virasana and bend backwards until ...