HEADING home from the night club, “party animal” Elizabeth Young, 60, wondered whether she should take a break from clubbing.

Credit: Image/AI Generated I used to be the kind of person who’d set three alarms, snooze all of them, then sprint through my ...

As the 2026 NCAA Gymnastics Championships kick off this week in Fort Worth, don’t miss these must-watch routines from the ...

When you go to the gym, you probably imagine a challenging but fulfilling session with your favorite music, good vibes, and ...

Fitness pros say it’s still possible to build strength, improve endurance and support overall fitness goals from home, both ...

Getting a good night’s sleep is something that I’ve struggled with my entire life, and so if there's anything I can do to ...

At 66, I discovered my decades-long pattern of constantly restarting diets, gym memberships, and morning routines wasn't ...

Li is the 2025-2026 digital managing editor and was previously the 2024-2025 Photo editor. She is on the editorial board and is also an Illustrations contributor. Li is a third-year history student ...

The Florida Gators gymnastics team defeated Kentucky with a score of 198.575-197.225. This score is tied for the third highest in program history and the 10th highest in all-time gymnastics history.

LSU sophomore Kailin Chio scored three perfect 10’s, vault, balance beam and floor routine, to help lead the Tigers past Arkansas 198.075-197.100 on senior night in the final regular season meet on ...

The UCLA gymnastics team, which is ranked No. 5 in the nation, will host No. 12 Utah on Saturday night at UCLA’s iconic Pauley Pavilion. This is a meaningful one for four UCLA gymnasts in particular, ...