If your easy runs don’t actually feel easy, your pace could be off. Here’s how to use your 5k time to get it right ...

In your first few months of running, you want to run most often at a zone 2 pace. Over time, that zone 2 pace will improve ...

Jo Whiley has said being the Couch To 5k voice is “one of the best things I’ve ever done”, as she encouraged people to take ...

Afewerki Zeru, a 28-year-old runner originally from Africa, is among the elite men's favorites for this year's Statesman ...

Covenant Health Knoxville Marathon weekend brings some friendly competition, including between local sororities and ...

For the third year, Fort Knox will host the Junior Reserve Officer Training Corps’ National Raider Challenge, which tests ...

A perfect weather day and a traditional and popular flat and fast course led to many impressive times and high age grades at ...

But you shouldn’t only keep an eye on your mileage. For beginners looking to stay motivated, improve their speed, and ...

Dr. Andrew Hills, with Franciscan Health, sat down with 13News anchor Dustin Grove to emphasize the importance of proper ...

Despite Saturday morning’s downpour, participants in the 28th annual Dam Run at Lake Sara still brought the sweat and ...

A 5K race is a perfect starting point to begin your racing journey. It’s run at a quicker pace than a marathon and gets you ...

With a blistering final lap at the Stanford Invitational, Jane Hedengren held off last year’s NCAA champion at the distance.