Carbohydrates — fiber, starches and sugars — are essential food nutrients. Your body turns carbs into glucose (blood sugar) to give you the energy you need to function.

Jan 24, 2025 · What are carbohydrates? Carbohydrates are sugars in food. Carbohydrates also are the parts of food that the body doesn't digest, called fiber. Carbohydrates are naturally found in fruits, …

Jan 23, 2026 · A carbohydrate is a naturally occurring compound, or a derivative of such a compound, with the general chemical formula C x (H 2 O) y, made up of molecules of carbon (C), hydrogen (H), …

Carbohydrates are central to nutrition and are found in a wide variety of natural and processed foods. Starch is a polysaccharide and is abundant in cereals (wheat, maize, rice), potatoes, and processed …

Foods high in carbohydrates are an important part of a healthy diet. Carbohydrates provide the body with glucose, which is converted to energy used to support bodily functions and physical activity.

Sep 12, 2023 · There are two types of carbohydrates: simple and complex. Simple carbohydrates are digested quickly and send immediate bursts of glucose (energy) into the bloodstream.

Dec 15, 2025 · Carbohydrates help maintain blood sugar levels and provide energy. Added sugars in processed foods can lead to weight gain and health problems. A carbohydrate, or “carb,” is a …

6 days ago · Carbohydrates, including sugars and fibers, fuel the body with energy. Simple carbs can lead to weight gain, while complex carbs offer digestive benefits.

Learn what are carbohydrates, the difference between simple and complex carbs, and how low carb diets work in this complete 2026 guide.

Read about why carbohydrates are important to the body and how they fit in a healthy diet. Explore types of carbs and examples of high carb and low carb foods.