Top Searched Foods Find resources for nutrient content, recipes, and food safety for the top five food items searched on Nutrition.gov.

A healthy eating pattern is one that provides enough of each essential nutrient from nutrient-dense foods, contains a variety of foods from all of the basic food groups, and focuses on balancing …

5 Tips for Choosing Healthier Foods as You Age Tips for choosing nutrient dense foods and snacks.

Calculate your body mass index (BMI), plan menus, learn about food labels, play nutrition games and test your knowledge!

Find evidence-based information about dietary supplements. This collection of fact sheets presents information about dietary supplements and their ingredients. These include vitamins, minerals, herbs …

Find information and programs for feeding your infant, including breastfeeding information, formula guides, healthy growth and more.

Food labels help individuals make healthy choices when buying food in grocery stores or restaurants. Find resources on how to read food labels and food package terminology.

Learn what foods and beverages can help you stay hydrated, and get the facts on how much water to drink each day.

View resources on nutrition and health for every stage of life, from infants to older adults.

Learn about nutrition and pregnancy, including foods to avoid and foods to eat, prenatal supplements, and weight gain.