The first Get Back session focuses on getting the ball rolling again. An achievable workout that works the whole body.

10 Minute Take Over Unlock IN-TEN-SITY (Phase 2) Unlock

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Taking part in Body Project will help you develop a relationship with movement that changes the way you think and feel about exercising. We are proud that our members develop a passion, love and …

6. Take a full tour of The Website Team Body Project has LOTS to offer you. Let Daniel guide you around the website so you can learn what is available with your membership.

Length: 2 Weeks Difficulty: 1-2 Equipment Needed: Dumbbells Workout Types: Cardio, Low impact, Standing, Circuit, Pilates, HIIT Body Focus: total, lower

Apps Team Body Project Apps Mobile Apps: • The Apple app is now accessible for all iPhone and iPad users. • The Android app is also available on the Google Play store for Android users TV Apps: • …

Length: 2 Weeks Difficulty: 3 Equipment Needed: Dumbbells, Mat Workout Types: Circuit, Low impact, Standing, Cardio, Resistance Body Focus: total, core

I discovered Team Body Project and have been with them ever since. I’ve lost and kept off 60 lbs. Team Body Project has given me the tools to live a healthy active lifestyle, and it really is like having my …

Length: 2 Weeks Difficulty: 4 Equipment Needed: Dumbbells, Mat Workout Types: Cardio, Circuit, Low impact, Resistance, HIIT, Standing, Boxing, Pilates Body Focus: total, lower, upper