Lifestyle choices determine your risk factors. Chronic disease, poor insulin control, high blood pressure. Inflammation. All roads leads to poor brain health. Its preventable. Message me for help. #mentalhealth #over50 #thisis51#midlife #healthcoach #dementiaawareness #alzheimersawareness #caregiversupport
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Lifestyle choices determine your risk factors. Chronic disease, poo…
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TikTokannieaugust.wellness
There’s so much I wish women understood about menopause and estrogen Estrogen isn’t just a “reproductive hormone” It’s a master regulator. It protects your brain It reduces inflammation and joint pain It supports your heart and metabolism It even affects how your body handle stress, insulin, and mood. When estrogen declines a midlife, it’s not just about your period stopping, it’s about your whole system shifting. This is why symptom show up everywhere – joints, belly, fat, brain fog, sleep, and
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There’s so much I wish women understood about menopause an…
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TikTokannieaugust.wellness
Be proud of yourself a year from now! Commit this ☀️ time to yourself. Show up for yourself and your family. Though I’m totally a fan of taking 365 days to a better you, take advantage of these next 75 days of summer break! ⏰ Time slows down a little bit now that we don’t have the rush out the door every morning. Everyone sleeps in a bit longer. Take 30 minutes to yourself-move your body and thank yourself finishing the year off healthier. Learn how to prep meals that will meet your goals and fe
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Be proud of yourself a year from now! Commit this ☀️ time to you…
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TikTokannieaugust.wellness
15 things that will change if you start them in August: (save this list pick a few to start today) \t1.\tGetting sunlight before 10am → better sleep & hormone balance \t2.\tEating breakfast before coffee → more stable energy less anxiety \t3.\tPrioritizing whole foods → more consistent energy, clearer skin, and deeper nourishment \t4.\tTaking daily walks → improved digestion, mood, and lymph flow \t5.\tLimiting seed oils → decreased inflammation \t6.\tGoing to bed before 11pm → deeper rest and h
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TikTokeliza_jane_wellness
#illinois #midwestlife | walk
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#illinois #midwestlife | walk
552 viewsFeb 18, 2025
TikTokannieaugust.wellness
A. Vining Ivy (left) or B. Gray Heron (right) #agewell_hormonehealth
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A. Vining Ivy (left) or B. Gray Heron (right) #agewell_hormonehealth
254 viewsFeb 16, 2025
TikTokannieaugust.wellness
National Wellness Month
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