Is Biotin Deficiency Causing Your Hair to Thin? Is your hair thinning or falling out more than usual? A biotin (Vitamin B7) deficiency could be a hidden cause. Biotin is essential for keratin production; the protein that builds your hair, skin, and nails. While true deficiency is rare, low levels can lead to noticeable hair loss, brittle nails, and skin issues. Learn which foods are rich in biotin, signs you might need more, and how to effectively support your hair’s growth from the inside out.
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