Training always does two things at once: 1. Increases fitness (strength, power, elasticity, coordination) 2. Increases fatigue Fatigue masks fitness. You can be the strongest you’ve ever been and still jump low if you’re buried in fatigue. On top of that, every quality has its own timeline: -Max strength is robust and hard to fatigue -Elasticity is fragile and easy to fatigue -Power sits in the middle If you spam high intensity and high volume all the time the risk of injury goes up. The fix is
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