From overwhelming rage and anger outbursts to just feeling a bit more irritable, Perimenopause coach Sarah explains why it can be common to experience these intense reactions in perimenopause and what you can do to help manage them. Are these any of your symptoms? Or is there another emotional symptom that you struggling with most in perimenopause? #perimenopause | We Talk Menopause
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From overwhelming rage and anger outbursts to just feeling a bit mor…
3.7K viewsOct 26, 2023
FacebookWe Talk Menopause
Irritability in perimenopause is so common and yet we don’t always associate it with fluctuating hormones. I’m not excusing irritable behavior, but I am saying it’s OK to be irritated and understand that it’s because of your hormones and it’s up to you to decide how you’re going to respond and how you’re going to adult yourself through these moments! #midlifesupport #midlife #perimenopausemood #perimenopausesupport #irritated #higherupwellnesspublicspeakingchallenge | Symphony Nutrition
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Irritability in perimenopause is so common and yet we don’t always …
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The irritability in perimenopause is REAL 🫠 I look calm, but deep down I wanna be an octopus so I can slap 8 people at once 🐙💥 If you’ve ever: 🙃 Snapped at your partner for breathing too loud 🙃 Lost it over a sock on the floor 🙃 Fantasized about quitting society to live in a forest alone… Hi. You’re not crazy. You’re likely in perimenopause. And the rage? It’s hormonal. Not personal. ✨My Smart Girl Strategy for Midlife Rage Management✨ 1. Protein, not just patience. Low blood sugar = high
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The irritability in perimenopause is REAL 🫠 I look calm, but deep down …
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FacebookWhat The Menopause?
Seems to get harder the further I get into perimenopause… anyone else?😅 #irritability | What The Menopause?
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Seems to get harder the further I get into perimenopause… anyone els…
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FacebookWhat The Menopause?
9 Embarrassing Signs of Perimenopause That Nobody Talks About 1. Irritability overload - snapping at everyone for no reason, then feeling guilty five minutes later. 2. Surprise chin hairs - those wiry little visitors that pop up overnight. 3. Belly bloat drama – looking 6 months pregnant by the afternoon. 4. Random sweat attacks - drenched even when the weather’s mild. 5. Sleep hangover face - puffy eyes and dark circles shouting “another restless night.” 6. Hair shedding galore - clogged drains
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