Basic Tai Chi Moves and Poses Explained in Picture and Video
10:26
Basic Tai Chi Moves and Poses Explained in Picture and Video
Dec 1, 2013
taichibasics.com
Flow through this gentle tai chi inspired practice to increase your flexibility, improve your balance, and find your calm. Get instructions: https://bit.ly/3gJVqSR | SilverSneakers
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