❗️Your diet matters and if you’re spending hours in the gym each week but then going and eating a bunch of sh*t you will never see the results you want no matter how hard you train. Your body needs nutrient dense foods to recover from your training sessions and perform at your best! The @rpstrength diet app creates a customized diet plan based off your lifestyle info and personal goals. Each plan is tailored to YOUR needs and adjusts with your habits to maximize your gains! ❤️❤️❤️❤️ RP ATHLETE @
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Rise & grind 💪 No cookie cutter plans here with the RP Diet app. Your diet is tailored to your body, activity, training, and schedule. It’s also flexible enough to adapt when life gets busy. It’s a personalized plan designed to move with you. get the app in our bio! ・・・ Pow pows 80kg & 30-20-10 Cal assault bike 15-10-5 Sandbag cleans & sandbag squats @rpstrength is literally insane with the progress on my cut. I have never had so much energy at this low of BW before and I’m so excited that I li
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