Masters Women 40-44 Champ: Amanda Allen
Masters Women 40-44 Champ: Amanda Allen
5 months ago
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#fitness #gym #workout #fit #fitnessmotivation #motivation #b…
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Amanda Allen, Women 45-49: "19.4 - First set of BMUs! Never in a workout have I done more than 6 unbroken BMUs ... The mystery of progress continues....forget perfection, progress is where it’s at! 🤙🦄 | The CrossFit Games
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Amanda Allen, Women 45-49: "19.4 - First set of BMUs! Never in a work…
223K viewsMar 20, 2019
FacebookThe CrossFit Games
Hustle Up app athlete Anneka Allen is representing Wakefield Crossfit at the 2024 Adaptive CrossFit Games. In May, her affiliate co-owner and coach Dan Paterson tragically lost his life while summiting Mount Everest. This weekend is dedicated to Dan. “He was just the best coach,” Allen said. “His loss is felt everywhere in the gym.” #CrossFit #CrossFitGames #AdaptiveAthlete | The CrossFit Games
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Hustle Up app athlete Anneka Allen is representing Wakefield Crossfit …
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FacebookThe CrossFit Games
Another fun warm up with coach Maurice Allen Abella! | CrossFit Cranium
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Freshman Cole Allen with a 75kg Snatch! Snatches when learned and performed CORRECTLY are a great exercise for athletic development! Building explosiveness, strength, coordination, flexibility, and mobility! Cole has been with us since he was in elementary school and has spent years developing his barbell movements and foundations Now that he is in High School his work prior will pay off dividends and his gains will sky rocket! 🚀 #performanceoneaz #coachjoe #micelamethod #olympicweightlifting #
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18.5 done and dusted. The 2018 CrossFit Open is over. After an extraordinarily challenging 6 months that saw me close a business, lose $120,000, start a relationship (after 10 years of singledom), and 3 mths ago being cut open (fears of cancer) and have 4kgs of tumours cut out of me, and last month my beloved puppy Lobo being run over by a van, I expected nothing of this year...I expected to spend another 3 months learning to move and heal my body again...but miracles have happened instead. I ha
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“No duty is more urgent than that of returning thanks” ~ James Allen | …
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