If you're an Apple shape (aka Athena body type), here's one workout tip you need to know: Because you naturally carry more weight in your upper body—broad shoulders, larger chest—focusing too much on upper body strength training can actually bulk you up even more in the areas you’re trying to slim down. Instead? Focus on whole-body movement and lower-body strength. Cardio, functional fitness, and lower-body workouts like walking, cycling, or squats will help you feel strong, balanced, and leaner
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