Pinwheel Curl: Target Your Biceps and Forearms Effectively – Fitness Volt
Pinwheel Curl: Target Your Biceps and Forearms Effectively – Fitness Volt
Aug 11, 2024
fitnessvolt.com
Kinobody on Instagram: "The pinwheel curl! A great exercise for the brachialis for better arms! Gah dayum that octane pump is insane 😂 - - Hit this rest pause style!! 12 reps each arm followed by 3 sets of 4-6 each arm with 10-15 seconds rest. - - Ps. My hand still injured, I know, I know. But too damn hungry for the gains 😂🤷🏼‍♂️"
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Kinobody on Instagram: "The pinwheel curl! A great exercise for the brachialis for better arms! Gah dayum that octane pump is insane 😂 - - Hit this rest pause style!! 12 reps each arm followed by 3 sets of 4-6 each arm with 10-15 seconds rest. - - Ps. My hand still injured, I know, I know. But too damn hungry for the gains 😂🤷🏼‍♂️"
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