Clean High-Pull Exercise Demo Video & Info
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Clean High-Pull Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
Don’t do a high-pull, but also don’t quit pulling when the bar is at your hip. Complete but explosive finish—maximal upward force in minimal time. #weightlifting #olympicweightlifting #weightliftingtechnique #olympicweightliftingtechnique #olylifting #olylifts #crossfit #olifts #olifting #catalystathletics #garagemind #snatch #snatchtechnique #clean #cleantechnique @becomingtough @earthfedmuscle | Catalyst Athletics
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Don’t do a high-pull, but also don’t quit pulling when the bar is at you…
8.4K viewsAug 21, 2024
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More videos on the start and first pull - https://catalystathletics.com/iglc/10/ Essentially the more bar speed in the first pull, the faster you can move it in the second. However, if you create too much speed before the second pull, you’ll be unable to maintain enough tension against the bar to maximally accelerate it. Additionally, it’s nearly impossible to establish a proper second pull entry position with excessive speed—the bar will tend to blow right past the knees and stay away from the
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More videos on the start and first pull - https://catalystathletics.com/…
4.5K views9 months ago
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More videos on the clean turnover – https://www.catalystathletics.com/iglc/1/ There are some very successful elite lifters who keep a pretty tight, full grip all the way into the rack position in their cleans—and you’ll see how the resulting rack position is comparatively low-elbowed. Artyom Antropov is a good example of this (he also keeps his hook grip into the rack). Clearly this is working for them, so I’m sure not going to tell them to change it. But this technique is unnecessary to achieve
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More videos on the clean turnover – https://www.catalystathletics.com/…
6.1K views7 months ago
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Keep the knees out this much in the pull until the bar has passed them, the allow the legs to move naturally as you continue driving through the top of the pull. There’s typically no need to push the knees out as you pull even farther than they start, and doing so will tend to weaken the motion. An exception is lifters with long legs who may find pushing out slightly more until the bar is past the knees helpful. #snatch #snatchtechnique #clean #cleantechnique #weightlifting #olympicweightlifting
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Keep the knees out this much in the pull until the bar has passed them…
14.3K viewsAug 30, 2024
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Remember that finishing the pull doesn’t mean hanging out at the top—that’s a common mischaracterization. Finishing the pull means completing full productive extension before moving under. No additional time IN that extended position is implied or desirable. The quicker and more explosive the top of the pull is, the faster the pull under can be—and we get maximal upward acceleration by executing the pull optimally. The other critical piece of this beyond the mechanics is mindset—the finish of th
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Remember that finishing the pull doesn’t mean hanging out at the t…
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Super Quick Q&A - How to Quit Getting Stuck in the Clean (it's not just get a stronger squat... unless that happens to actually be your problem). | Catalyst Athletics
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