👊🏼 Busting stress & anxiety with a regular bit of chanting in yoga practice. You don’t always get chanting in a “regular” yoga class. If you want to build long term calm and resilience into your body & mind, it’s a perfect addition. There are A LOT of things to go at with mantra, but it doesn’t need to be complicated. Hit me up if you want to dive in, but your nervous system will thank you tremendously for just starting with a few oms 🙏🏼🕉️ #yoga #chanting #om #anxiety #stress
0:39
👊🏼 Busting stress & anxiety with a regular bit of chanting in yoga practice. You don’t always get chanting in a “regular” yoga class. If you want to build long term calm and resilience into your body & mind, it’s a perfect addition. There are A LOT of things to go at with mantra, but it doesn’t need to be complicated. Hit me up if you want to dive in, but your nervous system will thank you tremendously for just starting with a few oms 🙏🏼🕉️ #yoga #chanting #om #anxiety #stress
6 months ago
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