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IFBB Pro Cody "Mr. USA" Montgomery takes The Freak through a heavy shoulder workout to introduce him to some of the training methods that helped prep Cody for his USAs victory back in the day. Follow Dane "The Freak" Sellers on Instagram: https://www.instagram.com/dane_sellers/ Follow Cody on Instagram: @cody_montgomery http://bit.ly/2j8B4b4 Follow PJ on Instagram: @pjbraunfitness http://bit.ly/2rDWeOx Join us weekly as PJ sculpts The Freak into a champion and watch as he embarks on the road to
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Had an awesome arm workout today with my with Cody at Pure Muscle and Fitness. We are two weeks out from guest posing Toronto Pro SuperShow and we are brining it #greenrangerkyle #down2train #endthestigma #EndTheStereotypes #bodybuilding #bodybuilder #fitnessmotivation #fitness #model | Kyle Landi
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