Kettlebell Simple & Sinister: Tips for Heavy Goblet Squats | StrongFirst
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❌Stop doing goblet squats like this❌ . ❗️The goblet squat is a great exercise to utilize if you’re struggling to squat all the way down (ass to grass). It’s also a great exercise for a beginner to progress into potentially back squats or front squats. . 👉The thing with the goblet squat it the ability to have the weight in front of us to help stabilize the body as a counterweight. This allows us to maintain upright posture as we descend. . 👉A big mistake I see is people just not having the ankl
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❌Stop doing goblet squats like this❌ . ❗️The goblet squat is a gr…
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